CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."
HERE AT CROSSFIT BAZINGA WE PROMISE TO GIVE PROFESSIONAL SERVICE WHERE YOU CAN FULFILL YOUR PERSONAL HEALTH AND FITNESS GOALS.
WE AIM TO PROVIDE A POSITIVE ATMOSPHERE WHERE YOU CAN TRAIN IN AND BE YOURSELF.
WE ACCOMMODATE EVERYONE, FROM BEGINNER TO ELITE LEVEL MEMBERS. WE ARE OPEN MINDED TO ALL FITNESS GOALS AND HELP PEOPLE
EVERYDAY TO TRAIN AT THEIR OWN FITNESS CAPACITY. WE HELP PEOPLE WITH INJURIES & PHYSICAL RESTRICTIONS
AND HOW TO EFFECTIVELY TRAIN AROUND THESE RESTRICTIONS AS WELL AS REHAB INJURIES.
At CrossFit Bazinga we offer a full-body fitness program.
What we offer is ideal for people who are looking to lose weight, get in shape and live a healthy lifestyle.
FUNCTIONAL MOVEMENTS, THAT ARE CONSTANTLY VARIED, PERFORMED AT HIGH INTENSITY.
14 Fabricia Road, Fabricia, Kimberley Northern Cape 8301 za
+27 79 527 7330
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